Therapy for life’s messy, complicated, beautifully human moments.

I’m Samantha, a Licensed Marriage & Family Therapist (#158540) based in sunny San Diego, offering online therapy for teens, adults and couples across California.

As a trauma-informed therapist, I help you gently explore the experiences that have shaped you without judgement or pressure. Together, we will slow things down, build safety in the present moment, and strengthen your capacity to feel grounded, connected, and whole.

Schedule a Free Call

Take a breath—you’ve already done something brave just by being here.

There’s no rush. No pressure.  Just a moment to breathe before we go further together.

You don’t have to figure it all out alone.

Life can be overwhelming, especially when old wounds, stress, or uncertainty start to shape how we see ourselves and others. Reaching out for support can feel vulnerable, but you don’t have to do it alone.

My role isn’t to “fix” you, but to sit alongside you with empathy, curiosity, and care as you untangle what has been weighing you down.

I work with teens, adults, and couples who are navigating anxiety, depression, trauma, life transitions, relationship challenges, and neurodivergence. Together, we’ll make space for healing, self-discovery, and even moments of laughter and lightness along the way.

Get To Know Me

Is therapy with me right for you?

You might see yourself here if…

  • You’re a teen figuring out who you are and make sense of your emotions — wishing it were easier to communicate with parents, teachers, or friends.

  • You’re a young adult juggling so much at once — school, work, relationships — and feeling anxious, burned out, or unsure of who you’re becoming.

  • You’re a caregiver, parent, or partner who’s always there for everyone else but quietly running on empty, craving space to refill your own cup.

  • You’re neurodivergent or exploring identity, learning how to embrace what makes you different while untangling shame, self-doubt, or perfectionism.

  • You’re in a relationship that feels stuck or distant, and you’re ready to rebuild connection, improve communication, and heal old patterns together.

If that sounds familiar, you’re not alone. And you're in the right place.

“What we don't need in the midst of struggle is shame for being human.” – Brené Brown

get started

Ready to take the first step?

  • Book your free 20-minute consult call. No pressure—just a chance to see if we click.

  • We’ll meet weekly or bi-weekly to build connection, explore what’s going on, and set goals together.

  • With each session, you’ll track your growth, build new tools, and start feeling more grounded, confident, and connected.

Schedule a free call